01/26/11

by Justin Brickman | Jan 26, 2011 | Uncategorized | 7 comments

Warm up-Burgener

Strength
Snatch 1-1-1-1-1-1-1

Conditioning
3 RFT
10 snatches 85/55
10 Toes to bar
Post loads and times to comments:
5:30 evening class broke out into an unsanctioned Dodge Ball competition. Orange= 10 Squats Purple= 10 burpees Green= 10 Push-ups.

7 Comments

Vinny on January 27, 2011 at 7:42 am

Dodge, Dip, Dive, Duck and Dodge.

And the final rankings are out for the OCCF games.
http://www.oaklandcountycrossfit.com/
Cara on January 27, 2011 at 9:34 am

Best warm-up EVER!
MUMMY on January 27, 2011 at 12:52 pm

I so agree with Cara…was a lot of fun.
Joanna on January 27, 2011 at 2:00 pm

Dodge Ball ……….how fun!!! We didn’t get to do that in the 9:30am class……….guessing cuz we talk tooooo much.

Big kudos to my sexy hot crossfit husband!!!! 9th place in the OCCF Games is so awesome and impressive among all those men!
Vinny on January 27, 2011 at 10:07 pm

15 Iowa football players get Rhabdo…

http://talktomejohnnie.com/football/iowa-football-rhabdo
PFP on January 27, 2011 at 10:56 pm

I’ll second that Joanna. Well done you big sexy humble cross fit dude, you Vin. Just a few young scrappy lads finished before him……..and Weir. We gotta take that dude out!!!
PFP on January 28, 2011 at 1:04 pm

JD looks like a pro bowler that overestimated the weight of the ball