Warm up
MCCF Standard
Strength
Bench press 1-10-1-20-1-30
Conditioning
5RFT
10 Squat rollbacks
30 Flutter kicks
Post loads and times to comments:
Warm up
MCCF Standard
Strength
Bench press 1-10-1-20-1-30
Conditioning
5RFT
10 Squat rollbacks
30 Flutter kicks
Post loads and times to comments:
Strength:
275 – 225 – 275 – 155 – 295 – 135 = 1,360
Need to up 1’s to 305 or 315 next time and slightly higher on the 20 and 30.
Cond:
6:08
1st two rounds w/ hand last 3 was w/ 15 squats. Quad was tight, but much, much better!
I don’t know how Vinny was able to bench with us at 9:30 after the OCCF games.