9 Comments

1. 

   Jason on January 21, 2011 at 8:19 pm

   Can’t believe how big Dominic is…remember when we first took pics of him at the old place??

2. 

   coop on January 21, 2011 at 11:00 pm

   somebody explain the deadlift part of the WOD please…..

   and Nicole……..nice DL

3. 

   John B on January 21, 2011 at 11:47 pm

   I did the deadlift WOD on Thursday…I felt it today. That set of 30 was killer. woo

4. 

   coop on January 22, 2011 at 1:26 am

   is it three sets of 10 20 and 30 reps, and post weights?

5. 

   John B on January 22, 2011 at 9:21 am

   6 total sets 1 – 10 – 1 – 20 – 1 – 30

   Sets of 1 should be heavy, but not 1RM. Try to keep the sets of 1 at the same weight. Go as heavy as possible with the sets of 10, 20 and 30. Post weights and total the weights used for each set. If you fail at a set it doesn’t count in your total. So, I did:

   315 – 225 – 315 – 185 – 315 -115 , Total = 1,470

6. 

   Joanna on January 22, 2011 at 2:45 pm

   Ohhhhhh look at my baby having fun!!!

7. 

   Joanna on January 22, 2011 at 2:45 pm

   …………I’m talking about Dominic. 🙂

8. 

   shawn on January 22, 2011 at 5:01 pm

   I had a feeling you were not talking about me!!!!!!

9. 

   coop on January 22, 2011 at 5:11 pm

   i started to look for Vin in the pics Jo……Dom is growing like a weed!