*****Schedule update*****
No classes will be held on Sunday – we’ll all be at the OCCF Games!
WOD
Front Squat
1-10 1-20 1-30
Post loads to comments
Metcon
10 Minutes AMRAP
10 Kettlebell swings 53/35
10 Push press 75/55
*****Schedule update*****
No classes will be held on Sunday – we’ll all be at the OCCF Games!
WOD
Front Squat
1-10 1-20 1-30
Post loads to comments
Metcon
10 Minutes AMRAP
10 Kettlebell swings 53/35
10 Push press 75/55
WOD (subbed deadlifts to baby quad)
315-225 315-185 315-115
MetCon (subbed squats for KB swings to stretch out quad)
5.5 rounds + 3 push press