01/19/11

Warm up
MCCF Standard

Group WOD
[cf-benchmark wod=6 tag=Diane pic=yes]
Post times to commennts:
Natalia was a drop in from CF windy city on Saturday.

8 Comments

Vinny on January 19, 2011 at 11:35 pm

http://www.youtube.com/watch?v=uWRW8XRbO7o
Jason on January 20, 2011 at 11:50 am

I have food in my mouth there…
coop on January 20, 2011 at 1:28 pm

constantly varied, functional movements…..definately got skills!
Jason on January 20, 2011 at 1:33 pm

I can do that…it just looks gross.
coop on January 20, 2011 at 3:37 pm

I just threw up in my mouth…..
Gunny on January 21, 2011 at 8:43 am

10:41 (pr) at 185lbs. Finally starting to get my deadlift form. HSPU were dead on too. Next step is 210lbs.
Natalia on January 21, 2011 at 12:48 pm

LOL! Thanks for posting the link, Coach Vinny!
Had such a blast at MCCF!
Good luck at the games.
Jake Brown on January 25, 2011 at 2:49 pm

Hey CrossFit Windy City! That is the box closest to my clinic that I have yet to work out a schedule to get to!!! I miss you guys like crazy. I sure get funny looks doing sets of ten muscle ups on the pullup bar at my Globo Bullshit gym….that I have to walk a mile to on my lunch break.