01/13/11

by Justin Brickman | Jan 13, 2011 | Uncategorized | 4 comments

Warm up
MCCF Standard

Group WOD
21 Pull-ups
21 HSPU
18 Pull-ups
18 HSPU
15 Pull-ups
15 HSPU
12 Pull-ups
12 HSPU
9 Pull-ups
9 HSPU
6 Pull-ups
6 HSPU
3 Pull-ups
3 HSPU
HSPU are “nose to floor” and Pull-ups are “strict” or non-kipping.
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4 Comments

Stema on January 14, 2011 at 2:41 pm

Next time P and I need to be doing high fives in the picture!!!!
Zuul on January 14, 2011 at 2:49 pm

That would be an awesome photo…I think you guys should do that!

After yesterday, I can feel my muscles growing stronger every time I lift my arms today…! It’s just delightful! 🙂
PFP on January 14, 2011 at 3:58 pm

Stema, you may have had the energy left for “high fives” but I damn near didn’t make it through. You KILLED those HSPU’s!!! Nice work.
Stema on January 15, 2011 at 5:28 pm

Thanks PFP, but you did awesome too!! Apparently you missed the face plant I did at one point, when my arms gave out 🙂 I agree we should do the high five during the first round though