10:30 Supplemental Strength
5-5-5 Back Squat
1-1-1-1-1-1 Deadlift band speed pulls
11:30 Group
T-BONES going away WOD
Everybody drew a number out of a hat for their partner
For time
Run 400 meters
38 Thrusters (95# barbell) done as a team
Run 400 Meters
38 Partner Wallballs (1 partner throws it up at an angle and the other partner catches it)
Run 400 meters
38 Wheel barrels (partner assist, each walk 38 stepsย on their hands)
Run 400 meters
38 Partner leg extensions
Run 400 meters
Post loads, partner, times and final good byes to Terry in the comments:
Donna R. and Me – 19:55 Rx’d. Nice job Donna! And so long T-bone!
T-Bone and Paul – 24:28.
Terry did kick my ass a bit, but in hindsight it is appreciated! ๐ After all, that which doesn’t kill us will only make us stronger!
So long buddy. Best wishes for your new life in Tucson!
great to be back and see everyone, and got to meet a new guy…..was a pleasure Brian…
23:19……15# medball
tbone…….best of luck (and hard work) in your new life.
all I can say is thanks for the memories Terry…lets us know when you come back to visit
What a great turn-out for Terry…you will be very missed and was glad to be apart of your final WOD.
My partner was my hubby (gunny) and we came in second with a time of 23:09.
Also…happy birthday Shawn…understand the 38 reps now ๐
Terry….you will be very missed and was glad to be apart of your final WOD.
My partner was my hubby (gunny) and we came in second with a time of 23:09.
Happy Birthday Shawn…know where the 38 reps came from now ๐
@ John….The fondest memory of you was actually me, you and Anet going down to the Sectionals in the Magic Party Bus last year!….great talk and good times brother….
To all: So many stories and whatnot but to keep it simple a “I love my CrossFit Family” will do…MCCF has the best instructors that a box could have, They have a passion to see you meet your goals…They’re committed to continuous education in fitness and health and aren’t complacent. They lead from the front and leave a clear path for everyone else to follow…Vinny, JD, Matt, Hippie and Yvette Thanks so much!
T-Bone
Good Luck, Terry. I hope to stay in touch to keep on getting CF advice from a fellow ‘big guy’. You’ve been a big source of help and encouragement in the few weeks I’ve known you. Keep on kicking ass!!
Erin and John – 27:XX, 15# medicine ball for last ~20 reps and I rowed all but the first run. Too cold for my wuss lungs.
On a personal note. I had a lot of fun today. What a great group of people we have at MCCF. All of you make me feel at home. I feel like I will meet my goals in no time!
Shawn Happy Bday Baby!!!! It was alot of fun playing with you. Mummy and Amy -I think your the same person?- Maybe before the Wod ur Amy…..during the WOD ur Mummy…..Anyway excellent job u and Tom are awesome to watch and a great inspiration for couples and individuals alike- great team work. Tbone what is there to say…Thanks for all the support you have given me. Your a great person and I wish alll the best for u and ur family. Till the next time my friend.
T-bone thanks for kicking my ass today. Your a helpful and compassionate person thanks for the
times you pushed me through a work out. You will me missed and good luck on your next adventure keep in touch. Awesome showing today, good job everybody!
T-Bone, gonna miss you. You’re great guy and it’s been a pleasure getting to you know. Good luck in CBP, stay safe, stay low and remember: Ask them, Tell them, Make them.
So sad I couldn’t make your final WOD Terry!!! ……..I’m sure Anet would’ve loved to have been there too!!! Good luck to you and if your family needs anything before they meet you down there…..they can call any of us!!! Take care of yourself!
…..side note…..how cute that Amy and Tom were partners!! ….and 2nd place no less!!! Nice work!