Warm up
MCCF Standard
Strength
Weighted Push-ups 1-1-1-1-1-1-1
Conditioning
Row 1000 meters
21-15-9
GHD Sit-ups
Back extensions
Post loads and times to comments:
Warm up
MCCF Standard
Strength
Weighted Push-ups 1-1-1-1-1-1-1
Conditioning
Row 1000 meters
21-15-9
GHD Sit-ups
Back extensions
Post loads and times to comments:
Seems that there are new faces everytime I’m at the box lately. Nice big group today, we had to run 3 heats. Good times!
8:27 Rx’D
Way to kick my can today Mark.