Warm Up
MCCF Standard
Group WOD
7 RFT
15 Wall balls 20/15
15 KB Swings 53/35
15 Box Jumps 20”
Rest 3 minutes, then max double unders in 2 minutes.
The set of 15 reps must be done “unbroken”.
Every Time a set is broken a 5 burpee penalty will be assessed and will be paid after the 7th round while the clock is still running.
Post time and double unders to comments:
Even scaled, that was a rough one for a rookie like me. Thanks to the 5:30 class for keeping me going….you are all inspiring me.
Tough wod! I’ll be using it for Friday’s wod back home. Thanks guys for a good 3 days!
Hey Jo…….nice pu….err i mean cat 🙂
I thought this was a great workout…just as much mental as it was physical. I was determined not to do any burpees, until a wall ball popped me in the face and I missed one! Plus there were so many new faces at the 5:30 class – I love it!
thanks Daniel!
COOP >>>> Where the hell are you?!?!?!
Did it Rx’d, but can’t remember my time.
Jo……..in indiana, but might as well be the dark side of the moon. Hoping to get up there soon to see you guys. Although have to say it will be an ugly WOD when it does happen, in that I haven’t worked out since early November.
Hope all are well.