Warm up
MCCF Standard
Group Christmas Eve WOD
[cf-benchmark wod=8 tag=Eva pic=yes]
Post times and what number pull-up you ripped your hands onย to comments:
Anybody see Dr J? he said he was coming this morning.
Warm up
MCCF Standard
Group Christmas Eve WOD
[cf-benchmark wod=8 tag=Eva pic=yes]
Post times and what number pull-up you ripped your hands onย to comments:
Anybody see Dr J? he said he was coming this morning.
Nice job today everyone!! Fun class!
141 for the torn hand and thanks G for taking all the pictures today.
What a great WOD to end my first post intros week. You guys rock!
I did 3 rds of 400m, 15 kb swings and 15 assisted pullups @ 33:17.
I hope everyone has a safe and enjoyable holiday!
Happy Eva day!!!! I wait for her every year…. I did her as rx’d and my time was 54 something…. did her in the summer and it was 90 degrees Shawn said and my time was 61:56. I ripped at 130 and there is nothing like finishing your last 20 by your fingertips. Thanks to Dick and Maddy for coming in this morning for a little more Crossfit fun. Next time DICK more weight, running and no cheating.LOL MERRY CHRISTMAS TO ALL OF THE MCCF FAMILY!!!!!!
I didn’t see him but I know where Dr J was today. He was sitting in a very dark room on the MCCF site blogging viscious comments on a holiday morning. I think those sweet ass “inspection panties” are cutting off circulation making for some wishful thinking
Good times today. Great finish today by Kerri…way to keep pushin. This was a great way to blow out the last few pounds of shit I had stowed in my colon after the second round….Eva is a great laxative!
400 meters / 15 KB swings @ 53 lbs / 15 (pathetically odd) assisted pull-ups x 5.
Time – 43:11
Then I went home and scarfed down a bunch of Christmas cookies…Damn it!!!!!!!
Now off to wrap some gifts. Good night and MERRY CHRISTMAS!!!!!!!! to everybody!
๐
eeewww!