I know Dr. C. is probably sitting next to his computer hitting refresh on our site waiting for this post so….

Group WOD was…
‘Linda’
10-9-8-7-6-5-4-3-2-1
1.5 BW Deadlift
BW Bench press
3/4 BW Clean (athlete’s choice power or squat)

I like how the main site says to ‘storm through’…post time to comments

Today was a fun day at the box. Not because of the WOD but because today showed what the CrossFit community was all about. We had 6 (SIX!) people drop in today from other affiliates. Why is this cool?? I don’t know, it just is. I want everybody to feel comfortable in my gym…I don’t care if you’re a firebreather or a first timer – we’re happy to have you!

Today we had Janice from TJ’s gym in San Fransisco, Justin was here from CrossFit Deep. We also had Nick from Houston who is friends with Jeremy who is a trainer with CrossFit Northwest Arkansas and Vince, another trainer from the newly expanded (to a billion sq. ft.) Windy City CrossFit.

It was also good seeing our old friend JPM (John) who is now a member of CrossFit Mission Gorge in cloudy, rainy, depressing San Diego, CA.