11/22/10

Warm up
MCCF Standard
&
Pick one of your first WODs from intros

Group WOD
20 min AMRAP
15 Double unders
15 GHD sit-ups
15 Back ext
Post WOD, time and rounds to comments:

Look who got a new shirt!!

5 Comments

Zuul on December 23, 2010 at 1:15 pm

Straight thuggin! Like it!
hippie on December 23, 2010 at 8:06 pm

What is up???? Everyone should have two!!!
P Squared on December 23, 2010 at 8:38 pm

Gotta hand it to him, the lad’s got remarkable fashion sense!
Jason on December 23, 2010 at 9:54 pm

I think that is Paul’s 2nd t-shirt so yeah. I think he’s got 2 now 🙂
P Squared on December 24, 2010 at 9:39 pm

Hippie and Jason,

I happen to own 3 t-shirts, thank you very much. >:-(

lol