12/21/10

by Justin Brickman | Dec 22, 2010 | Uncategorized | 11 comments

Group WOD

400m walking lunges!! Athlete had the choice of doing it outside or inside.
Boot campers were also in for their final session of this cycle. Stay tuned for more details on upcoming boot camps.

Post soreness stories to comments:

11 Comments

Zuul on December 22, 2010 at 10:53 am

Everytime I squat down I have this fear that my legs will seize and I won’t be able to get up…ba da boom…ba da bing…

I spun out lightly on the (bicycle) trainer last night after class and I feel that helped stretch things out…I highly recommend it! By the end of the day today I may change my mind…we’ll see…
Dr C on December 22, 2010 at 12:24 pm

Roses are red
Violets are blue
My legs are killing me
My buttocks is too!
hippie on December 22, 2010 at 12:41 pm

Oh Dr. C ur such a smooth talker.
Zuul on December 22, 2010 at 12:47 pm

They really do have a hallmark card for every occassion! 🙂
JohnJ on December 22, 2010 at 2:16 pm

yep got the Doms but mostly in the quads.
Wod: 14:04
Zuul,a light spin a good idea, an ice bath is even better though
Zuul on December 22, 2010 at 3:19 pm

my mind said ice bath…my body said no way in hell…lol…
Vinny on December 22, 2010 at 5:17 pm

E una rottura di palle!
Tom B. on December 22, 2010 at 5:54 pm

Vin
No fair breaking out the Italian. Had to go to Bing translator = And a break of balls.

I’m sure it was.
Cat on December 22, 2010 at 11:32 pm

I’ve been nice and sore before, but nothing like this. AND it just gets worse as the hours pass.
Cara on December 23, 2010 at 8:44 am

So.Much.Pain.

After 2 weeks off I only did 200m and still have tears in my eyes when I try to stand up. Good to be back…missed you guys!!
Yvette on December 24, 2010 at 7:26 pm

Shit! I’m STILL crawling up and down the stairs.