12/20/10

by Justin Brickman | Dec 20, 2010 | Uncategorized | 4 comments

Warm up
MCCF Standard

Group WOD
Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Post loads to comments:

Good to see our friends Jenny and Amy from CF Peformance and Giusy from CF Alcamo in Sicily.
Hoodies are in and will be at the gym tomorrow after 9am.

4 Comments

Vinny on December 20, 2010 at 5:55 pm

9:30 went Rogue and did 4 RFT instead of the PJ. 10 shuttle runs, 5 Push Jerks and 10 Box Jumps. Giusy didn’t come all the way from Sicily to do some push presses.
JohnJ on December 20, 2010 at 11:32 pm

Having visitors show up is one of the many cool things about CrossFit. Good to see Jen and Amy again you ladies are still killin it.
CrossfitAlcamo on December 21, 2010 at 6:39 am

Grazie!!! Per aver accolto Giusy, spero che anche Voi un giorno possiate venire in Sicilia alla CrossFitAlcamo per fare un Wod insieme, sarete i benvenuti…
Siamo una grande FAMIGLIA . ARRIVEDERCI
hippie on December 22, 2010 at 9:20 am

Today was fun and it is always great to have visitors!!! Ladies take care and have a safe trip home!