12/16/10

by Justin Brickman | Dec 16, 2010 | Uncategorized | 8 comments

Warm up
Standard & Dynamic

Group WOD
21 HSPU
Run 400 Meters
21 Weighted Pull-ups
15 HSPU
Run 400 Meters
15 Weighted Pull-ups
9 HSPU
Run 400 Meters
9 Weighted Pull-ups
Post times to comments:
The hoodies came in and I had to send them back because they were wrong.
The correct hoodies will be in Friday or Monday at the latest.

8 Comments

JD on December 16, 2010 at 11:49 pm

White van with tinted windows??? Perv…
T-Bone on December 17, 2010 at 7:04 am

Creepy Van….
Stema on December 17, 2010 at 8:33 am

Hope you guys had a great time last night…wish I could’ve made it!!!! Can’t wait to hear some funny stories!
Tom B. on December 17, 2010 at 9:01 am

Party was awesome last night. Wish we could have stayed longer.

WOD:
20:05?? 15lbs Rx’d
Zuul on December 17, 2010 at 9:58 am

It was a pleasure to chat more with everyone! And I am excited by how many seem interested in riding bicycles and wearing cool socks this spring…woot woot!
PFP on December 17, 2010 at 1:02 pm

Yeah, wish i could have made it last night also. Sounds like it would have been fun. Cant quite remember why I couldn’t be there or what I did but maybe next time. Fun running in the slush and ice last night until Zuul burned down the street and melted most of it!
Jason on December 17, 2010 at 1:50 pm

Good times….good times.
Yvette on December 17, 2010 at 5:25 pm

Hell yes!! Good friends always make for great times. We should do it more often.