Warm up
MCCF Standard
Strength
Deadlifts 1-1-1-1-1-1-1
Conditioning
10 min AMRAP
24 Double Unders
12 Hand release Push-ups
Post loads and rounds to comments:
Warm up
MCCF Standard
Strength
Deadlifts 1-1-1-1-1-1-1
Conditioning
10 min AMRAP
24 Double Unders
12 Hand release Push-ups
Post loads and rounds to comments: