Warmup CrossFit Basketball
WOD Da Bear!
For max weight. 7 reps 5 Sets of the complex. Cannot set the barbell down.
Power clean
Front squat
Push press
Back squat
Push press
Warmup CrossFit Basketball
WOD Da Bear!
For max weight. 7 reps 5 Sets of the complex. Cannot set the barbell down.
Power clean
Front squat
Push press
Back squat
Push press
Took me about 8 hours to get Windows 7 installed on my laptop. Just getting the post up at 1:37am.
75-85-95-105-115
Yes that is my butt on right side of the pic.