12/08/10

Warm up
Standard/dynamic x 2

Group WOD
[cf-benchmark wod=11 tag=Helen pic=yes]
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4 Comments

coop on December 8, 2010 at 8:20 pm

Love the pic………and love Helen….
JD on December 8, 2010 at 10:17 pm

9:11 Rx’d. No PR and I haven’t been able to do butterfly pull-ups lately either. Owell. That WOD sucks in the dark/cold.
T-Bone on December 9, 2010 at 6:36 am

Dark and cold……sounds like my first wife!….lol
JD on December 9, 2010 at 11:13 am

Dank?