Conditioning
Tabata
Squat Jumps
Mountain climbers
Burpees
Post loads to comments:
T-Bone before and after
5 Comments
Jason
on December 8, 2010 at 10:36 am
There’s also a rumor of a massive sexy calf in that befor pic.
T-Bone
on December 8, 2010 at 11:18 am
looks like JD just got done peeing on me……damnit
Dr C
on December 8, 2010 at 12:12 pm
T Bone,
You look good, don’t let the bastrads grind you down, keep up the sensational efforts. BTW, it does look like spattered urine. Anyone else notice how dapper PFP looks with his new head of lettuce? Nice lid dude.
JohnJ
on December 8, 2010 at 1:28 pm
Pfp’s new wig gave him the power to get through Mary the other day.
Clean and jerk 7×1: 65-85-105-125-(145f)-145pr-150pr
Thanks for the help JD
coop
on December 8, 2010 at 4:17 pm
what I want to know is how did they get those rings glued to that smooth head of yours…??
There’s also a rumor of a massive sexy calf in that befor pic.
looks like JD just got done peeing on me……damnit
T Bone,
You look good, don’t let the bastrads grind you down, keep up the sensational efforts. BTW, it does look like spattered urine. Anyone else notice how dapper PFP looks with his new head of lettuce? Nice lid dude.
Pfp’s new wig gave him the power to get through Mary the other day.
Clean and jerk 7×1: 65-85-105-125-(145f)-145pr-150pr
Thanks for the help JD
what I want to know is how did they get those rings glued to that smooth head of yours…??