Warm up
MCCF Standard
&
Hang Squat Cleans 5-5-5
Group WOD
[cf-benchmark wod=5 tag=Cindy pic=yes]
or
[cf-benchmark wod=18 tag=Mary pic=yes]
Post rounds to comments:
Pictures above are people doing Cindy and below is Starvin Marvins car driving to do Cindy.
JJ…..bummer about your ride….hope there wasn’t any damage to your body.
Jo….feel your pain…..cause i hate the push ups as much as you
Hippie…..it won’t be the same givin you shit on here instead of in person…..but i am willing to give it a try……here goes…………taking into consideration the pic above…….you are such an ass…..lol
Coop that is funny because this morning I was thinking of u this morning- Thanks now I feel like u were there!!!
Hippie……..if i weren’t such a gentleman………i would take your reference to thinking about me this morning and go all sorts of places with it……. 🙂
CORRECTION Coop: Hippie is a nice ass!
thanks Coop, I’m fine! got to meet Mary in the evening class
Today was proof that CrossFit=good people…T-bone helped me out with a buddy that owns a autobody shop, so at least I can keep the car on the road till I get the repairs done
thanks Terry
oh the Wod Mary: 6 rounds+7 one legged squats
band assisted hspus though
Hippie sure doesn’t need the striped socks to be that “colorful” gal that she is. Nice squat btw! Hey JJ and Mondari, thanks for doing Mary with me. Nice work.
Thanks Mondari for making me try Mary…feeling her today!! That was my very first try at her!!!
Hey Vin…if you wanna sell shirts, throw that pic of Hippies turdcutter on there…..Best Seller!
I love Crossfit!!!