“300”
25 Pull-ups
50 Deadlifts (135# M / 85# F)
50 Push-ups
50 Box Jumps (24″ M / 18″ F)
50 Windshield Wipers (or sub knees-to-elbows)
50 KB Clean and Jerk (35# M / 25# F)
25 Pull-ups
We had guest crossfitters from Texas, Pennsylvania and Boston today.
In tribute to the spartan esk 300 work out enjoy this spoof video This is Sparta! !!!!
Tristan 23:40 RXd
Mike 34:30
Mary 22:12 RXd
Molly 23:00
Jay 30:21 RXd
Vinny 16:30 RXd
Additional photos in the “Photo gallery”
Great work everybody!!