11/28/10

by Justin Brickman | Nov 28, 2010 | Uncategorized | 5 comments

Warm up
MCCF Standard
and
5 TGUs R/L

Group WOD
Tabata tire strikes
Tabata Burpees
Followed immediately with Death by 10 meter sprints.
Post lowest number for tabata sets and total rounds for sprints:

5 Comments

Tom B. on November 28, 2010 at 3:15 pm

16 tire strikes
6 burpees
13 min
JohnJ on November 28, 2010 at 6:06 pm

Tabata Burpees!…I’d rather poke my eyeball with a rusty fish hook “for time”
Vinny on November 28, 2010 at 10:13 pm

Starvin Marvin, I will bring the fish hooks in tomorrow..
T-Bone on November 29, 2010 at 5:54 am

Lmfao….Starving Marvin…nice
Stema on November 29, 2010 at 11:23 am

I love the tire….and I always seem to miss it!! 🙁