11/23/10

by Justin Brickman | Nov 23, 2010 | Uncategorized | 8 comments

Warm up
MCCF standard

Group WOD
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Post times to comments:

8 Comments

JD on November 23, 2010 at 9:18 pm

Maybe you can space out the wording a bit better. We don’t want the words getting crowded.
PFP on November 23, 2010 at 9:39 pm

So Yvettes new nickname is going to be??????? This needs to be a MCCF effort. Jump in here T-Bone
hippie on November 23, 2010 at 10:59 pm

U guys didn’t have any problems coming up with a couple for me tonight…. LOL She just has to do something stupid wrong then she will get a nickname. I like to call her “Vette” because I think she is hot and curvy like my favorite car!!!!!
T-Bone on November 23, 2010 at 11:00 pm

I’m at the bar…slightly inebreated…..standby….
T-Bone on November 23, 2010 at 11:04 pm

we should call hippie “Nip”…. she walked by me before her warm-up and scratched my arm with that sucker!….plus I’m a big nip guy anyway!
T-Bone on November 23, 2010 at 11:22 pm

Nippie….
Jason on November 23, 2010 at 11:26 pm

hahaha…see new thread.
Jen on November 24, 2010 at 8:51 am

T-Bone you just won the prize for best nick name. I love my nippie friend