Warm up
Row 1000 meters then 100 jumping jacks
Group WOD
[cf-benchmark wod=2 tag=Annie pic=yes]
Post times to comments:
The Troy Hockey team got their first exposure to the Clean.
Warm up
Row 1000 meters then 100 jumping jacks
Group WOD
[cf-benchmark wod=2 tag=Annie pic=yes]
Post times to comments:
The Troy Hockey team got their first exposure to the Clean.
Hadn’t done Annie since December 2009.
WmUp 3:52.8
WOD 7:07 Rx’d (PR) last time was 11:30
Wow…haven’t rowed for a while so the 1000m row was nice…LOL 🙂
WOD 10:02 rx’d (PR)
Don’t remember what my time was but I was happy as hell to string 25 double unders in a row together.
Oh Annie…is anyone else singing “Its a Hard Knock Life” right now?
13:29, which is a 5 minute improvement over December of 2009 but still a big mess on the double-under front. There’s always tomorrow…
Okay, I’m out of Annie references now.
“Annie!!! You GOONIE!!!!”
bet your bottom dollar that….if we all keep practicing our DU’s that we can move like Tom B.
10:14 rx’d
Its Andy you goonie…..get it right or pay the price!….and Hey people…sorry about the “extra” clean floor!…my bad
“Annie” seems to have put a golf ball in my right calf…I don’t know how I feel about that…but I don’t think it was very nice of her…
Oh good grief, not another calf pull!! Somehow I think you started this nonsense JD….
So Cara……..tell me how it feels to be the subject of so many young male athletic aspirations?
I treated my special friend “The Annie Knot” to something special to stretch her out…the Bloomer Staircase…we will see if that was an effective tx or not…and now she is getting rolled over a beer bottle…this is the life…!
Nice IN0V8’s fag
THey look like the Ruby shoes…Dorothy!