Group WOD
‘Nate’
AMRAP in 20 mins
2 Muscle-up
4 Handstand push-ups
8 Kettlebell swings, 2 pood
Also!
Congrats to Terry (T-bone) who got the call today and will be leaving us for the US Border Patrol sometime in the next 6 weeks. After almost 2 years of trying/waiting and paperwork we’re all very proud and wish Terry the best.
Tbone………congrats my friend. I was so happy to see this post. I can not think of someone who has worked harder or who is more deserving than you. Just promise me that you will keep Crossfitting and become the true beast that you are meant to be.
BEST news I’ve heard in a long time!!! I’m soo happy for you Terry…can’t think of anyone more deserving. I’m sure gonna be sad to see you go though. 🙁
I think a going-away party is definitely in order.
Big T-Bone a hearty congrats to you my friend. Glad I was there to see your face for the call. We’re all proud of you.
12 rds Rx’d (PR was 12 rds +1 M.U.)
T-Bone!!!! Finally you got ur call!!! I am sooo excited for you and your family. I am soooooo going to miss you and all the support you have offered me. Ur a great coach. Remember to train hard, eat well, drink beer and keep up on our website. Your comments are greatly appreciated. Did someone say PARTY!!! I think we all need that.
Congrats T-Bone! Very happy for you. Your wit and ridiculously funny comments on the page will be missed.