11/16/10

Warm up
MCCF standard

Strength
Deadlift 1-1-1-1-1-1-1

Conditioning
10 min AMRAP
10 Burpee broad jumps
5 Dead hang Pull-ups
10 Backwards burpees

Post loads and times to comments:
Thanks Matsky from 3 doors down for dropping off some fresh venison.

3 Comments

Vinny on November 17, 2010 at 11:37 am

If you have never had venison steaks drop me an email at motorcitycrossfit@gmail.com and I will bring you some in.
Jason on November 17, 2010 at 12:48 pm

I want some. Give Hippy the rest.
hippie on November 18, 2010 at 5:14 am

LOOK AT THE HANDS FULL RAW MEAT……MAN THAT EXCITES ME. ummmmmmmmmm