11/12/10

Warm up
MCCF Standard

Strength
Bench press 5-5-5

Conditioning
Walking lunges 50 meters
Sit-ups, 50 reps
Post loads and times to comments:

5 Comments

coop on November 13, 2010 at 2:48 pm

Three of my favorite MCCF folks (can’t tell who the fourth in the background is)…….hope you are all well.
Vinny on November 14, 2010 at 9:08 am

Coop, you go Col W. Kurtz in the Hokkaido province with your own little CF Army? Havent seen you in some time, Send me the 10 digit grid and I will send in a search and rescue team.
Coop on November 14, 2010 at 4:01 pm

Hey Vin,
Thanks for the danger close offer. Just got back from Japan yesterday afternoon. Lagging hard, but gonna try and make it to tomorrow morning’s 9:30 slot. My training has been nonexistant lately, should make for a fab time.
Tom B. on November 14, 2010 at 5:54 pm

10:50 Rx’d
hippie on November 14, 2010 at 8:15 pm

I tried to keep up with Tom LOL!!!! 11:something. My stomach and butt cheeks are killing me!!!