Warm up
On your own
Group WOD
3 RFT
Row 400 meters
21 KB swings 53/35
15 Box jumps 24/20
9 Pull-ups
Post times to comments:
Warm up
On your own
Group WOD
3 RFT
Row 400 meters
21 KB swings 53/35
15 Box jumps 24/20
9 Pull-ups
Post times to comments:
Cool Socks!