8 Comments

1. 

   Vinny on November 5, 2010 at 8:27 pm

   Great job everybody, bunch of pics in the photo gallery. Hey Rico your GHD machine came in yesterday.

2. 

   T-Bone on November 6, 2010 at 1:07 am

   Wholly shit!….did everyone come to the fuckin afternoon class!…look at that shit man….there’s like a ton of people….ya know what…at least half you people need to get in at the 930 class….damnit….great job to all 5 that came in the morning…the warm-up.was sick …Thnx vin…ya bastard!…lol…the by the 3rd.round.I wanted to just die….my back went.numb and than I was fuckin fine…i finished and thats all that mqttered …..you guys rock…see you in the morning…Lovin my MCCF family right ow!…..mmmmmwwwahh! *kisses*

3. 

   Rico on November 6, 2010 at 1:53 pm

   Vinny….
   Thanks for letting me know… I’ll be in Michigan next week… Looking forward to see all of you guys…

4. 

   coop on November 7, 2010 at 5:29 am

   Hello my MCCF fam……been awhile and been missing you all…….thought i would say hello from the land of the rising sun. Located a box here in Tokyo, and going to try to get a WOD in…….hope you all are well.

5. 

   T-Bone on November 7, 2010 at 10:31 am

   The pullup bars will be easy to reach over there….lol

6. 

   coop on November 7, 2010 at 12:51 pm

   I usually workout in the parking lot out front of the hotel……the bell hops find me to be quite the entertainment….

7. 

   T-Bone on November 8, 2010 at 10:23 am

   Pictures of that would be awesome

8. 

   Yvette on November 8, 2010 at 4:30 pm

   Yay, Rico’s coming to visit!!! 🙂 Looking forward to seeing you Rico.