11/02/10

Warm up
50 hollow holds on ground
50 supermans/back ext
50 good mornings

Group WOD
“ELIZABETH”
21-15-9
Squat Cleans 135/95
Ring dips
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2 Comments

Amy B. on November 2, 2010 at 6:30 pm

Looks like I am smiling…I can tell you I wasn’t though 🙂 70# and used red band 13:25…pr’d my last time by almost 3 minutes!
Tom B. on November 2, 2010 at 8:01 pm

I was gonna make the comment that you were smiling, but you beat me to it. Nice job Mummy.