Warmup
3 rounds
30 double unders
15 Box jumps
WOD
30 Muscle-ups for time
Also had the boot campers in again as well as Sherry’s Foundational Fitness class (More details of this class coming soon)
Warmup
3 rounds
30 double unders
15 Box jumps
WOD
30 Muscle-ups for time
Also had the boot campers in again as well as Sherry’s Foundational Fitness class (More details of this class coming soon)
145lb/33yoa
W/U – 4:50
WOD – 7:12 Rx’d
Nice job Brian!
Oh…and Nice job to HAZMAT as well who killed the warmup.
Did I hear the ‘Rocky’ theme song when HAZMAT was doing double unders? It was such a short period of time it was like…Name that tune!