10/25/10

Warm-up
Five rounds for time;
10 jump squats
10 clapping push-ups

Group WOD
21-18-15-12-9-6-3
Power clean, 95/65
Sit-ups
Back extensions

I didn’t get any good pics of the group classes but both classes were pretty intense…Nice job everybody!

Also had the Troy High Colts back in for session #2.
Great job today fellas!

Warmup – 1 mile time trial
Skill – Box jump and push-up reveiw

WOD
Four rounds for time:
Run 400m
30 box jumps, 20″ box
15 Push-ups

WOD 2
Bottom to bottom tabata

4 Comments

BrianG on October 26, 2010 at 6:28 am

Just wanted to say thanks for having me drop in this week.

145lb/33yoa

W/U – 3:51?

WOD – 13:51 Rx’d (19 seconds off PR)
Cara on October 26, 2010 at 6:50 am

Fun WOD today!

Warm-up: 5:01
WOD: 10:58 Rx’d
Amy B on October 26, 2010 at 7:15 am

Forgot warm up time….

WOD 12:29 Rx’d
JohnJ on October 26, 2010 at 12:27 pm

Thanks for looking us up Brian.
16:49 Rx’d