WOD
Using the 15/15 protocol, do:
- kettlebell snatches R/L
- Box jumps
Do 15 seconds work/15 seconds rest for 20 minutes non-stop alternating between snatches and box jumps. Looks easy? JD did a total of 417 reps
Wonder twin power
WOD
Using the 15/15 protocol, do:
Do 15 seconds work/15 seconds rest for 20 minutes non-stop alternating between snatches and box jumps. Looks easy? JD did a total of 417 reps
Wonder twin power