Warm up-On your own
Group WOD
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Post time to comments.
Don’t know what my time was on this epic WOD as a function of the fact that by the end of this ass whipping event i was so hypoxic that I had lost higher brain functions such as the ability to tell time or reconize numbers.
Thanks for the help today Vinny. Way to kick ass on the climbs and the HSPU’s Jo.
I think you can actually see the fear in my eyes if you look closely.
JO I AM SOOOOO PROUD OF U!!!!!! YOUR CLIMBING THE ROPE AND I MISSED IT!!!!!! NICE JOB TAKING ON THE ROPE!!!!!
20:11…used band for dips and did attemps for rope climb…
Had Fran cough at the end of this one 🙂 Glad I am done with that!
hee hee hee…………… I was f*$#ing proud of myself!! I guess you need to try something before you say you can’t do it. I only went half way up, but I will work on that. Thanks Hippie!
Go Jo!!! Impressive, Lady!
I did band assist ring dips and modified rope climbs – 23:23
Seeing the cut was worth that wod…..I would have done it twice!