Post WOD recovery

What does an older CrossFitter do to recover after 3 WODs the previous day with a group of High School hockey players?
54 degree Ice bath.
Intersting article on cold water Immersion post WOD

6 Comments

Yvette on October 20, 2010 at 6:55 am

Vinny that is just plain nuts! Did it help?
JohnJ on October 20, 2010 at 7:11 am

hehe…you said “plain”…those first few steps must have breath taking
T-Bone on October 20, 2010 at 8:48 am

http://www.youtube.com/watch?v=1cUNNKzj_Nc
JD on October 20, 2010 at 9:07 am

beware of shrinkage…
coop on October 20, 2010 at 1:58 pm

speaking of nuts…….just sayin
Tom B. on October 20, 2010 at 5:24 pm

Vinny I didn’t know you got sore. Is that smile on your face because your happy or is it because you can literaly feel your nuts inverting?