10/14/10

by Justin Brickman | Oct 14, 2010 | Uncategorized | 7 comments

Warm up
MCCF standard

Group WOD
For time
10 Squat Cleans 135/95
50 GHD Sit-ups
8 Squat Cleans
40 GHD Sit-ups
6 Squat Cleans
30 GHD Sit-ups
4 Squat Cleans
20 GHD Sit-ups
2 Squat Cleans
10 GHD Sit-ups
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7 Comments

coop on October 14, 2010 at 5:42 pm

nice elbows tbone….but what you doing working with a skinny guy weight?
JD on October 14, 2010 at 7:27 pm

135…rx’d weight.
T-Bone on October 14, 2010 at 11:52 pm

JD made me curl it before the WOD…..I summoned my inner retart strempf and did it…..I felt dumb doing a bicep curl in a CrossFit box….lol….
Cara on October 15, 2010 at 10:09 am

I have to thank Hippie for the extra coaching on this WOD – I was pretty much a mess from dropping my elbows on the cleans to not using my hips on the GHDs! Thanks for all the help, lady!!
JD on October 15, 2010 at 1:27 pm

I don’t think I’ve ever met a nicer, roll with the punches, actions speak louder than words, unassuming, mild mannered badass than Shawn.
Yvette on October 16, 2010 at 7:18 am

I second that JD.
T-Bone on October 16, 2010 at 11:13 am

I third that JD