10/13/10

Warm up
3RFT
10 Wall balls
10 K2E

Group WOD
5 rounds max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Post times and reps to comments:

6 Comments

coop on October 13, 2010 at 7:32 pm

I would recognize that ponytail anywhere……..looking good…..miss my morning crew

scaled to .75BW (#145) and it looked something like
5/21/16
10/22/18
6/18/19
5/10/10 (at this point the lack of food during the day started showing up)
1/14/10 (shoulder was just fubared at this point)
T-Bone on October 13, 2010 at 11:59 pm

Its funny…when I read Coops post I can hear his voice and the little chuckles he’d throw in here and there….just an observation…and yes…the ponytail is a one of a kind 😉
coop on October 14, 2010 at 7:59 am

hey Tbone…..how ya been man? I hope life is treating you well.
Joanna on October 14, 2010 at 12:02 pm

I wear my hair down….maybe once a year. THAT WAS A REALLY HARD WOD!!! Adding back squats to the usual max bench press and pull ups kicked my ass!

Where are you this week Coop?
coop on October 14, 2010 at 1:06 pm

yesterday was definately an ass kicker…..

Got to Motown real late Tuesday, and trying to stick around until midday tomorrow. Hope I can catch up with you all tomorrow morning.
Hippie on October 14, 2010 at 3:04 pm

Ponytail…I would recognize that ass anywhere!!!LOL I have following it for two years now running.
Nice to see ya Jo. Now that my body has recovered I will be back for Angie and I cant wait!!!