10/10/10

Warm up
Double Under practice

Group WOD
3RFT
7 Squat Cleans 135/95
14 Push-ups (release hand at bottom)
21 Double Unders
Run 400 meters
Post times to comments:

9 Comments

Vinny on October 10, 2010 at 5:02 pm

Brad, Shawn, Tim and Justin thanks for sticking around and doing the WOD again after class with me. It would have been easy to just close the gym and go home after you were done..
JD on October 10, 2010 at 6:24 pm

How many rounds was the WOD?
coop on October 10, 2010 at 6:49 pm

Who is that sleek and racy looking guy in the foreground of the picture????
coop on October 10, 2010 at 6:49 pm

sorry meant that post for the HSPU pic
Yvette on October 10, 2010 at 7:22 pm

JD it was 3 RFT. Great workout.

Props to all the guys for toughing out a second WOD with Vinny. It was fun to watch.
T-Bone on October 10, 2010 at 11:43 pm

That was me jewfruit!…..thanks for the props on my girlish figure
Joanna on October 11, 2010 at 7:20 am

Terry….you need to write your own dictionary. The words you come up with………….. It would be a best seller.
JD on October 11, 2010 at 12:10 pm

Right on! POW!
Dr. J on October 11, 2010 at 10:10 pm

Sunday was another great day at MCCF! It was a lot of fun to have my little bro there to give me a severe ass whoopin. Brad, Jen and Vinny, you guys make me realize that I might as well work on self improvement because beating you seems impossible! Props to Timmy and Shaun for completing the double WOD. It was nice to see you guys flip the crazy switch and turn it up a notch!