WOD
Front squat
3-3-3-3-3
Fun warmdown
tabata sit-in-the-bottom-of-the-squat
Few thoughts from today.
It was great to be back and It was also nice seeing a few familair faces back with the group – welcome back to Chris who apparently was lucky enough to go on a 2 month honeymoon! And to Erin who was on vacation in Italy!
Great job to the boot campers as well. Boot camp part deux is being run by newest MCCF trainers Sherry and Yvette!
Last night was great…First time for our bootcamp class and everyone did really good!!! There was alot of good energy and everyone worked hard!
You gotta love Micah leading us in the Tabata sits. Too cute!!!! 🙂
Glad everyone is back safe from all those awesome vacations. Geez, I’m jealous as hell.
Great work from all the newcomers at last night’s first bootcamp class. Good times!
Would have liked to do front squats, but alas I was in the Lone Star State…
100 burpees for time: 11:14 Not that impressive until you take into account that they were done immediately following a four hour dinner that included 6 large glasses of wine, and a monster slice of key lime pie to wrap it all up…..at about 75 reps thought the ghost of key lime past was going to make a visit.
Erin…nice elbows
Tom…you are The MotorCity Spealler…dude you are so stinkin strong…you were to busy finding the bottom of your squat to finish 😉 for real tho…you looked good on the 215…you just did a double bounce in the bottom to find it…lol..get you mind in the right sopt and your squat will follow! love workin out with you