“Benchmark Saturday”
Pick your own routine
Good to see Chris from Major League Fitness stop in and get some Linda action.
I am doing a stupid work out tomorrow at 9:45 sharp.
Row 5K then run 5K for time.
I have roped 3 members into doing it with me and we have 3 open rowers left. If interested add your name to the comments so you can save your rower. The last 2 people to sign up get stuck with the old model B.
I have named this WOD Dumb and Dumber, I think its appropriate.
11 am Sunday class is running as scheduled. You can thank Brad for telling me about the 5K/5K row and run.
I’m in for one of the model c’s, if you didn’t already have me down. Looking forward to a great endurance wod tomorrow.
i’d like to reserve a rower for one please. I was actually looking to workout earlier in the day. we did this at Stay Strong about ten days ago, but with a 3rd element of 100 burpees. cya in the morning. Donna
I don’t even like to drive that far. You idiots have fun!
Oh…and strong work Chris!
For the love of God, can we please stop using the word routine and call it what it is!!! It’s a WOD people!!! Routine is the enemy!!!
Haha! Nice catch Doc!
I was curious if anybody would catch that, JD look at the main page WOD today. Gonna have to get out of your comfort zone sooner or later.
Yeah…thanks. I’ve already done that one. Thanks for your concern.
JD, don’t let Vinny pick on you like that. Like I told him earlier, if I had short appendages I wouldn’t like to run or row either. Missed you today! It was a fun one!
I say, if you like running or rowing you don’t go fast enough.
looks like the “Routine” is the genie out of the bottle. Everyone loves a great routine! And a one, and a two and a ….
JD-come home and save us from ourselves!