09/28/10

Warm up
OHS-As close to the wall as possible 45/35
10-10-10

Group WOD
4 RFT
100 feet weighted walking lunges 30/20
30 Box jumps 24/20
20 Weighted Pull-ups 30/20
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8 Comments

Tom B. on September 28, 2010 at 8:02 pm

32:12 Rx’d
JohnJ on September 28, 2010 at 9:07 pm

Gunny gets Athlete of the day…very impressive display of strength today Tom

38:09 scaled pullups to dead hangs for 2 rounds and red band for last 2 rounds
Cara on September 29, 2010 at 11:39 am

Wow, Tom!! Nice work!

I scaled the pull-ups to dead hang with the green band for 2 rounds then blue band and looks like I accidentally scaled the box jumps UP to 24″

I had trouble walking this morning….ouch

I can’t remember my time, I was just glad it was over!!
Hippie on September 29, 2010 at 12:44 pm

That was no accident Cara….Way to push yourself. Great Job to everyone who did this and Tom way to go!
Amy B on September 29, 2010 at 2:25 pm

I did 20lbs on each arm for the lunges and used my body weight for the first few pull-ups then went from purple band to red band then to blue band for the rest….whew!

I think my time was 36: something…glad it is over with 🙂
Tim H on September 29, 2010 at 6:40 pm

That redhead is doing it big!!! way to go TOM!!!!! Also, Great job by jay Hughe!!!!!
Vinny on September 30, 2010 at 6:42 pm

18:50 something RXd. I feel like I was stabbed in each ass cheek with an ice pick.
Kevin on October 1, 2010 at 6:31 pm

Also, it is Friday and parts of my legs are still sore from this….what a good one.