Warm up
Run 400 meters
30 Box jumps starting in a squat
Group WOD
With a Partner
20 Min AMRAP
1 person does KB swings 35/25
while the other does a building buster holding a Medicine ball
Keep a running count of the KB Swings.
If you drop the Med ball its a 5 Burpee penalty.
Post teams and total swings to comments:
