8 Comments

1. 

   Jason on September 24, 2010 at 8:12 pm

   Few things on my ‘Fran’.

   1. Started to panic on the 2nd round and lost my rhythm the the butterfly kip.
   2. Thrusters sucked…need to bring my head through a bit better.
   3. Working out alone sucks. I think I can shave another 10+ secs off my time if I had somebody there next to me.

2. 

   coop on September 24, 2010 at 8:16 pm

   JD…way to kick ass….and good stuff with the butterfly……really wanted to watch the video but it, or my machine was giving me fits….will try again tomorrow. Enjoy the holiday and safe travels.

3. 

   Amy B. on September 24, 2010 at 8:40 pm

   This WOD sucked…really bad. Great job JD on your “Fran”…I watched in on FB and you did great.

   WOD: 35:53 rx’d

   Thank you Ryan and Coop for running the last round with me…appreciated it 🙂

4. 

   Tom B. on September 24, 2010 at 8:44 pm

   I’m not sure I would call this one fun, but I know I definitely need to speed up.

   27:25 Rx’d

5. 

   coop on September 25, 2010 at 7:51 am

   JD……watched it this morning……great stuff man…….your thrusters may not have been perfect, but they were a hell of a lot better than 90% of the folks out there…….don’t slight yourself, it was a great performance.

6. 

   PFP on September 25, 2010 at 8:23 am

   Nice “Fran” JD! I think your dead nuts right with shaving more time doing the WOD with other people there for motivation. Amy had a real strong finish on the burpee/run beating her estimated time by 4 minutes..well done

7. 

   Cara on September 25, 2010 at 11:52 am

   Daaaaamn JD – don’t be too hard on yourself, unbroken thrusters and 2 shy of unbroken pull-ups something to be proud of, that was impressive!!! Just watching that made me sick to my stomach…my throat hurts for you too!!

8. 

   coop on September 25, 2010 at 11:05 pm

   had to laugh at Cara’s comment of her throat hurting………did FBG this morning at 10 and thirteen hours later my throat is still buring.