Warm up
Tabata Hand Stand holds
Group WOD
Clean & Jerks 1-1-1-1-1-1-1
Post loads to comments:
BEWARE while using CrossFit lingo when other non-CrossFitters are around. I was in seeing The Docs today at the office. As we were walking out to the lobby area Dr C said “I just got done doing Elizabeth, I fell to the floor in agony with my forehead on my hand”.
Now as a CrossFitter each one of us are thinking to ourselves, ya she is a dirty tramp, did he do it RXd, How many squat cleans straight thru on the first 21, what was your time and so forth.
As a Non-CrossFitter all she heard was “I just got done doing Elizabeth and fell to the ground”. Luckily this client of the Docs know them well and are not offended.
Anybody else have a similar story like this?
That reminds me of when Carey accidentally sent a CF text to the wrong friend that knew nothing about CrossFit. Something like…”That whore barbara gave me an ass hickey! Ugh!”
pretty good day today….was able to hold all 8 of tabata cycle for the full 20 seconds
as for clean and jerk
135 – 145 – 155 – 165 – 175(fail) – 175(fail but closer)
as for crossfit commentary….you don’t even have to be amongst non crossfitters for it to be funny…..just ask the guy who today said out loud “i don’t have trouble getting it up” as he turn and ran smack dab into an unexpected party.
btw JD……email me that pic
mcooper@metokote.com
185-200-215-225(miss)-225-230-235(miss)
Speed kills and I was slow today! But I love hitting these o lifts.
And just so you know Coop, I really don’t have a problem getting it up!!!
I love Clean & Jerks!!!!
95-105-115-120-125-130-135(PR)
A while ago my husband asked what my workout was that day. When I told him, he grinned and grabbed his phone to call JD and ask “who has a better snatch, Cara or Carey?”
nice work on the PR Cara…..need to meet your husband……sounds like a good guy
Dr J……..I managed to hold it together, but that little exchange yesterday was one of the funniest damn things I have seen in a long time.