09/21/10

Warm up
Dynamic/PVC Front Squat and Jumping (as close as u can get to the wall)

Group WOD
[cf-benchmark wod=7 tag=Elizabeth pic=yes]

Post times to comments:

6 Comments

Lou H on September 22, 2010 at 12:18 pm

Great photo.
dr c on September 22, 2010 at 1:03 pm

The “listed warm up” wasn’t the routine that we did… crazy man, crazy! What contest in hell did we win last night?
Joanna on September 22, 2010 at 1:16 pm

It was all for you Doc C…………..HAPPY BIRTHDAY!!!!
dr c on September 22, 2010 at 2:15 pm

Joanna- thanks for remembering! a tireing day to say the least.
coop on September 22, 2010 at 2:47 pm

She is destined for greatness……she sticks her tongue out just like me.
Hippie on September 22, 2010 at 3:17 pm

Dr. C – Happy Birthday!!! What kinda warm up did u do? Did u not like it??? Sorry!!!