Warm up- MCCF standard
Strength
Weighted pull-ups 1-1-1-1-1-1-1
Conditioning
15 min AMRAP
15 Double unders
15 Butterfly Sit-ups
Post loads and rounds to comments:
I had the opportunity to run a short leg of the Law Enforcement Special Olympic Torch run today.
a couple extra pics in the photo gallery of some TGUs with a barbell, that is a hole different animal.
awesome pics!!
That AMRAP looks grrrrrreat.
Cool pic vinny, way to represent.
Did my first wod as an official member of crossfit socal today, lots of really strong people out here, there’s a chick here with a higher CFT than me… 🙁
Anyway, miss all of ya, keep working hard!
Nice job on the run Vin. Sorry I couldn’t have been your wing man.
JPM- your in professional territory out there. I’m sure in no time your Total will be higher than hers.
35-40-53-60(pr)-65(fail)-65(fail)
14 rds + 3 situps rx’d
Cool JPM! Good to hear from ya! I’ll bet you get her in ‘Murph’ though…
Great to hear from you John…glad you found a gym!
WOD: BW-3-5-7-10-12(f)-12(f) never did this one so all of them were a pr!
12 rds + 13DU rx’d
Subbed Double unders for wallballs (broken toe…lol…that little cocksucker hurts man!)…anyway
15 Wallballs and 15 situps
7 rounds plus 15 wallballs and 10 situps….I was gassed to say the least….good wod tho..thanks Vin for the instruction on the TGU with the bar
great pics….man am i skinny or what…..
12 rounds even….really liked this amrap……dbl unders were on for the very first time, had a a few unbroken sets which was really nice….
jpm…..great to hear from you……when i first started crossfitting I was routinely get my ass handed to me by chicks…….like they say, check your ego at the door.