Group WOD
5RFT
15 power snatches 95/65
Run 400 meters
Post times to comments:
7 Comments
Tom B.
on September 16, 2010 at 8:18 pm
21:31 Rx’d
Jason
on September 16, 2010 at 8:35 pm
Cool classes today…Nice work everybody!
T-Bone
on September 16, 2010 at 9:05 pm
Damnit Greg…stop levitating in the WOD…its not fair!
Dr. J
on September 17, 2010 at 7:26 am
16:07 Rx’d. I concur JD…very fun day at the box. Comradrie and encouragement ran high….and that’s one of CrossFit’s greatest attributes….the group routine. I mean WOD!!! Vinny, thanks for the ass woopin today that even my finger shoes couldn’t save me from.
Anet Gillis
on September 17, 2010 at 9:39 am
25:14 RX not too bad for someone who took the summer off 🙂
21:31 Rx’d
Cool classes today…Nice work everybody!
Damnit Greg…stop levitating in the WOD…its not fair!
16:07 Rx’d. I concur JD…very fun day at the box. Comradrie and encouragement ran high….and that’s one of CrossFit’s greatest attributes….the group routine. I mean WOD!!! Vinny, thanks for the ass woopin today that even my finger shoes couldn’t save me from.
25:14 RX not too bad for someone who took the summer off 🙂
T-Bone lol….photoshop is magical
M. F’er is levetating as well!