09/10/10

WOD
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

And congratulations to Stephanie who just finished up her foundations today! See you soon!

2 Comments

Hippie on September 10, 2010 at 9:26 pm

All right I will be the first to comment- 6am Shawn and Amy…..Great Job and thanks for coming. My WOD- MAry — 6rds and I ripped with 2 rds with ring rows as subs. Way to goto everyone eles!!! Boot Camp is AWESOME and I was happy to be there and Stephanie — the cleans will just happen one day… Looking forward to seeing u in class
Amy B on September 11, 2010 at 12:28 pm

Thanks for having me Hippie…it was a pleasure 🙂 hehehehe!

WOD

11 rnds plus 5 pull-ups rx’d