Warm up
5 min AMRAP
10 med ball lateral jumps
10 tuck jumps
10 jumping jacks
Group WOD
3 RFT
21 L-Pull ups
21 L rope climbs 15 foot
Post rounds and times to comments:
Warm up
5 min AMRAP
10 med ball lateral jumps
10 tuck jumps
10 jumping jacks
Group WOD
3 RFT
21 L-Pull ups
21 L rope climbs 15 foot
Post rounds and times to comments:
fun little warm up 11 rounds
I don’t remember my time for the WOD, but rope climbs suck…serious rope burn that will remind me of today for a while
Nice job to those of you crazy animals that did this Rx’d! (Vinny, Justin, Ryan) Amazing!
I scaled it a couple times over – blue band dead hang pull-ups + 20 L-sit and modified rope climbs x 5 = 19:08
Warm-up: 8 rounds plus 10 lateral jumps
Cara, thanks for the props but I was barley able to do 1 round of the rope climbs RXd. I had to work today so I had to switch it up for the last 2 rounds or I would still be there.