Strength
Box Squats 5-5-5-5-5
Conditioning
12 min AMRAP
3 HSPU
5 Pull-ups
7 Toes to bar
Post loads and rounds to comments:
I keep getting questions about increasing hand/grip strength. I think the easiest way to add extra strengthening exercises is to leave one of these thing-a-majigs in your car and when ever you drive somewhere. Squeeze it 30 reps on each hand, simple as that. They typically range from 5 bucks up to $30.
115 – 135 – 165(F5) – 165 – 175
6 rounds + 4 toes to bar (scaled with admat on HSPUs)
There are some workouts where I wish I was shorter……any workout with TTBs fall into that group!
Captain of Crush!!
Thanks Vinny! I’m going to buy one of those things tomorrow. Can you get them at a sporting goods store or do you have to order them online. And if I’m looking for one….hmmm….would I be asking for a “thing-a-majig”? Really? 🙂
LOVE box squats, but had to go easy today to watch the back. 🙁
8 round even. Full range HSPU! Still suck at pull-ups.
what is the round thing in the middle????…and how does that work on your grip???….looks like one of those things Nadeen got after we had Adrian so she could sit down….lol
be careful…….i am bettin that Nadeen just might take you task on your claim, that “we” had Adrian……LOL…….my money says she sees it more along the singular than the plural.
Yvette
Any sporting goods store, Meijer, Walmart and Kmart will have these in the sporting good section. T-Bone I attached the link for it http://www.amazon.com/Grip-Pro-Trainer-Strength/dp/B000RYC476 and you could prob find something similiar on a porn site, which by the way will also work on your grip strength.
heres one of me demoing my grip trainer:
http://www.youtube.com/watch?v=BoJ9XDH-eO8
where the hell is the MCCF blog moderator??
lmfao